![]() It’s the fact that they can cause psychological and physiologic damage. It’s not just that negative thoughts make you unhappy. ![]() So, I changed this to: “I choose to not let my illness define me.”īefore I dive into my 100 affirmations for chronic illness – I wanted to say three things about negative thoughts. Really? Your health issues totally do exist and it should be respected – not ignored. I couldn’t think of anything worse than repeating to myself: “Your health issues do not exist.” I really took time to adapt basic affirmations to ones that are useful if you have a chronic illness. Specifically focused on your journey and. ![]() This is because I believe affirmations should be: I’ll be honest, it’s taken me years to get these 100 effective affirmations right and ready to share with you. This is why affirmations can be such a powerful tool if you use it properly. In basic terms this means that your brain can rewire its neural pathways and form new connections for the better (or for the worse).Īn effective way to help your brain become stronger, more resilient and geared for success is with the information you feed it. You can do this because your brain is neuroplastic. I learnt that if you want to manage your chronic illness – you need to change your habits, the way you think and your outlook. Why Are Affirmations So Powerful?Ī lot of my success today is because I harnessed the potential that my brain has. I dedicate a lot of my success to this and I’ll explain why in a little bit.įor now, all you need to know is that I am 100% confident that these affirmations I’m about to share can help you as much as they helped me. Yes, the right affirmations do work and do help me. Here I am, again, walking in heels, 2017. Here I am (Marina) in my wheelchair, 2011. And last but not least – I am definitely strong enough to work and now I have my own business too. Not only do I still have both my legs, but I can walk too. Today, it’s 10 years later and I am no longer paralysed. There was also little hope that I would be strong enough to hold down a proper job. My doctors told me I would never be able to walk again and that they may have to amputate. In 2010, I was left paralysed in my right leg. The trick is finding affirmations that you can believe in and that actually work when you’re confronting a chronic illness. It’s not nonsense – positive affirmations are scientifically proven to help you. I’ve always admired your ability to handle whatever life throws at you with grace and humor.100 Affirmations For Chronic Illness That Really Work (With Printables).Take care of yourself…and listen to your doctors!.I just want to remind you how strong you are.If you need anything, big or small, I’m here to help.Still looking for the right words to offer support? Try these helpful note starters: Have you been treating her as you always have? It’s an illness…it’s not his or her identity.If you take a more serious approach, warm cards or notes just letting her know that you’re thinking of her can make a difference. Are you comfortable using humor with this person? Or do you have a more serious relationship? If humor is the natural way you relate, making jokes or sending funny cards to lift her mood will reassure her that despite all the changes, your relationship is the same.How is your friend handling her illness? Does she feel so scared and overwhelmed that she needs a quiet listener, or does she just need someone to help take her mind off her situation?.What kind of relationship do you have with this person? Are you long-term friends or just getting to know each other? This will help you determine how careful or casual you need to be.Inspired? Create and share by tagging are a few questions to ask yourself as you look for the right words of comfort: This is especially true if the treatment is long-term or physically or emotionally draining, or if its outcome is uncertain. When a friend or loved one faces serious illness, it’s sometimes difficult to know what to say, whether face-to-face, in a card or on the phone.
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